Monday, July 29, 2013
Sprouted Fava Beans
For years I have been sprouting munng beans and making healthy salads, so why not try sprouting fava beans. Simply take the beans out of their pods, rinse them and create a moist environment in a glass dish with a small amount of water, cover with plastic and let sit on counter for a day or so. A window works best. You will begin to see them sprout. You may boil them in a shallow amount of water to soften them a bit, but I eat them right then.
They are ready for salads. The texture is a nice nutty bite. Mix them into mixed greens, rice or any creative way you can think. Enjoy!
Labels:
Fava Beans,
Live food,
salads,
Sprouted fava beans
Friday, July 12, 2013
Seafood Enchiladas (or Chicken)
Sauteed Shrimp and Lobster, with seasoned red onion and zucchini ribbons in a habanero chili tortillas. Sour cream and verde sauce (tomatillo and green chilies) topping. Chicken consisted of on the bone slow cooking in a seasoned diced jalapeno tomato mix. Same roll up, and same sauce topping. Delish! My Tex-mex cravings turned into food porn for you.
I used a shredded Monterrey jack cheese for the filling as well.
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