Showing posts with label shrimp. Show all posts
Showing posts with label shrimp. Show all posts

Thursday, August 4, 2016

A Take on Indian- Stuffed Okra

Things are moving along, I have been interviewing with families in my area, because my other mommy's helper job will begin to tapper off, I'll still help her and my Indian family client from time to time, but I want a few more hours a week to keep me busy. It's important for the weight loss maintenance, for my bariatric surgery. See an interview I just did on a local VA television station, WINlifetv.com

http://livestream.com/WINLIfeTV/events/5461983/videos/131775792

But moving on. I've begun playing with food again, healthier options. I cooked for some friends who so graciously let me stay when I'm on book tours with my publishing company. And we share a love for Indian cuisine, but she doesn't have access to the seasonings in her area, a rural farm, so I bring them to her.












Stuffed Okra with squash and onions
Haddock and shrimp with mangos
Boiled potatoes (in veggie stock) and heirloom tomatoes












Okra stuffed with a finely minced ingredients of onion, fresh tomatoes (remove skin and seeds), avocado oil, and a box Indian spice called Tava Fry, something I use for making Bhindi, a chopped Indian Okra dish, sometimes pan sauteed dry with added onion and tomato bits. But this time I wanted to go elaborate. I sliced a portion of the okra, cleaned out half of the seed (slimy part), saved the pieces to cook with bigger sections, and stuffed them by hand, messy but worth it! Your level of spice will depend on how much of the Tava Fry you use. Granite you don't need that box stuff you find in Indian grocers, you can simply use mustard seeds, corriander seeds, or powders, with paprika or chili powder. Make a paste and stuff them, I encourage you to play with the flavors!

Saute in a pan with a bit more avocado oil, or oil of choice, remove onto a plate (drain oil if desired with paper towel), and then saute squash in pan; eventually adding okra back in and adding a bit of stock to steam after you place a lid onto the pan. I used a cast iron skillet.












Fresh Wild Caught Haddock and shrimp:

Season one side of fish and shrimp (after cleaning and drying on plate in fridge for a few hours, maybe afternoon, then seasoning; it helps the fish and shrimp, scallops work well, absorb the seasoning). Lightly add avocado oil and pan saute, once you flip them, add mango, turn off heat, because moisture will collect and continue cooking. Don't over cook this fish or shrimp, fish falls apart, shrimp becomes tough, there is a balance, and if you feel more secure cooking them separately do so. Cilantro for garnish.

Seasoning used was called 'Kitchen King,' Same as Tava Fry, a box seasoning I bring Brenda. No brainer way of making curry flavors.

I won't go into the potatoes too much, just boil till soft, add chopped (seeded and no skin) tomatoes, salt, pepper, and garlic. Something my daughter-in-law makes, and I love a bite or two. It calms the heat from the spices.

All I heard through dinner were these noises, "Ummm, ahhh, wow." I guess it equals to a burp in Asia, which in some of the countries is a compliment! Ha!

Till next time, cook up a storm. Go healthy, organic, local, and homegrown if you can. Practice portion control as I do, if you feel your eating has gotten out of control. I no longer have diabetes or high blood pressure. But follow your doctors orders, I do. I also work with a nutritionist and counselor.

Wednesday, June 12, 2013

Canadian Mussels and Raclette Eating














 My Chef friend Randi joined us for a Raclette Dinner. We began with mussels, and then we cooked shrimps, scallops, and vegetables (which were pre-steamed).

I picked four goat milk cheese, and one raclette cheese slices to place on toast under the broiler.
  Goat milk brie- soft
   "        "      semi-soft gouda
   "        "      hard parm like
   "        "      racklette

Some of the soup from the mussels were placed in a small pitcher and was poured over the toast, cheese added with any other ingredients you wished. It was a fabulous meal. We served two wines- Gewürztraminer and Riesling; both slightly dry and sweet. Nothing too sweet.











2 lbs fresh mussels
1 onion 4 garlic cloves
1 small green pepper
 1 cup tomato pasta sauce, preferably spicy
1 tsp dried basil
1/4 cup water

Method

Rinse mussels and pull off  (Whole Foods has them already prepared and toss any that are open). Otherwise discard any that are open. Slice onion in half, then into thin wedges. Mince garlic. Lightly oil a large pasta pot and place over medium heat. When hot, add onion and garlic. Stir occasionally until onion starts to soften, about 3 min. Chop pepper. Add tomato sauce and basil to pot. Bring to a boil over medium-high heat.

Stir in mussels and cover. Stir in pepper and water after mussels have cooked 3 min. Continue cooking until mussels open, 3 to 4 min more. Discard any mussels that don’t open. Serve mussels and sauce in large deep soup bowls with crusty bread to dip.

Monday, August 3, 2009

Sweet, Sour, and Spicy



















With the summer weather outside being so wishy washy of on and off rain, cool (not complaining so much), cool and hot, then humid, but then it rains two or three days in a row and the pool is too cold to go for a swim. The whole scenario just seems that it is screwing with my taste buds more than usual.

One of these unusually cooler days I was craving soup. Yes, a bowl of something warm, and spicy. Tom Yum Soup came to my mind. Not sure if I can swing that one though. Have you also ever had those days when you only have so many ingredients, but going to the market is not in your lazy weekend plan? I stroll to the kitchen to find that all I have are some collard greens, sweet corn, and frozen shrimp. The seasoning cabinet is stocked, so there is no problem there.

Okay no Tom Yum Soup in this mix, but hmmm a sweet, sour, and spicy chowder of sorts?

Simple, tasty, and healthy.

Dinner time!

Not sure what to call it, but it matches the weather we are having in the NE.

Saturday, July 18, 2009

Fresh Summer Cherry Gazpacho



















One of my favorite dishes to see on restaurants menus when summer hits is Gazpacho. I am so crazy about tomatoes, and have stated many times about how my grandmother grew an abundance supply around her entire back fence. I was much older when I had my first taste of this cold version of a pureed soup-salad.

Gazpacho recipes can vary greatly in terms of ingredient composition, texture and viscosity. This usually depends on the geographical location as well as family traditions. This bowl of liquid salad originally came from Spain. Cookbook author Anya Von Bremzen says on The Splendid Table that "gazpacho" comes from the word "caspa," which means "to break into fragments."

Authentic recipes call for old bread, olive oil, vinegar, and a few vegetables you might have on hand. History tells us vegetables and fruit were not even a part of the original meal eaten by field workers when they took their breaks. Tomatoes are not even a must, and cucumbers did not even come into the picture until they were brought over from the new world to Europe. I have made sweet watermelon versions in previous line positions that contained jalapeno to give it a nice balance.

Gazpacho became popular as a posh entertaining must serve dish in the early 1960's; it also began showing up in American cookbooks, and has remained a popular dish in our country since.




















I had to laugh at my gadget buying hubby when I saw this cherry seed remover. Sometimes things like this tend to clutter up the gadget drawer, but I will admit it comes in handy when you buy a few pounds of the fruit. I have found a few other used for it in my work as well!

Since I had purchased so many cherries I planned to use them in a sweet savory version of gazpacho, and also use some of my home made ricotta along side my cherry BBQ glazed shrimp.





















Most gazpachos are, simply, made wrong, says Mr. Clifford (below) of most gazpachos served in our country. The authentic versions are more of a finely pureed cold soup that are not garnished, but simply placed at the bowls side in traditional Andalusias way.



















Here is more history I found on Gazpacho that I thought some of you might like to read. Curteousy of Clifford A. Wright, James Beard recognized, cookbook author, and authority on food history of Mediterranean cuisine.

There are two Andalusias, the country-side and the seacoast--and represented by gazpacho from the country and pescados fritos (fried fish) from the sea. Gazpacho is a liquid salad from the southern Spanish region of Andalusia, made of ripe tomatoes, bell peppers, cucumbers, garlic, and bread moistened with water that is blended with olive oil, vinegar, and ice water and served cold. It is Andalusia's best known dish and probably originated as a soup during the time when Spain was part of the Islamic world in the Middle Ages, a soup the Spanish call an ajo blanco, which contained garlic, almonds, bread, olive oil, vinegar, and salt. Ajo blanco is today associated with Málaga and made with fresh grapes. The Marquesa de Parabere claims, in Historia de la gastronomia, that garlic soup, sopa de ajo, constitutes one of Spain's two contributions to soup making, the other being cocida or olla, which migrated to France as pot-au-feu.

The most familiar versions are those from Seville and Córdoba, and the oldest version is probably from Córdoba and was made of bread, garlic, oil, and water. Gazpacho comes in a variety of different intraregional versions, some of which contain almonds, and no tomatoes and peppers (tomatoes and peppers came to gazpacho after Columbus). Some food writers believe that a dish which has vinegar points to Roman provenance, whose culinary culture popularized vinegar. This seems a little too much of a generalization, though.

Gazpacho is traditionally made in a mortar and the bread is ideal when it is about a week old. The bread and vegetable mixture is pounded to a paste, and then you begin to add the tomatoes, then the olive oil, and finally the vinegar, tasting all the time to make sure you've got it right. The tomatoes should always go through a sieve so there are no seeds in the finished dish.

The emergence of the popularity of gazpacho out of Andalusia into the rest of Spain is said by Alicia Rios and Lourdes March, authors of Spanish cookbooks, to be the result of Eugenia de Montijo, the wife of the French Emperor Napoleon III in the nineteenth century. Gazpacho was unknown, or little known, in the north of Spain before about 1930. And it is not always liquid, nor does it always contain tomatoes. According to Juan de la Mata in his Arte de reposteria published in 1747, the most common gazpacho was known as capon de galera consisting of a pound of bread crust soaked in water and put in a sauce of anchovy bones, garlic, and vinegar, sugar, salt and olive oil and letting it soften. Then one adds "some of the ingredients and vegetables of the Royal Salad [a salad composed of various fruits and vegetables]." Interestingly, capon de galera is thought to be an historical predecessor to the Sicilian caponata.

An American cookbook published in 1963 tells us that "gazpacho, the soup-salad of Spain, has become an American food fashion." The author, Betty Wason, goes on to tells us that in Mary Randolph's The Virginia Housewife published in 1824, there is a recipe for gazpacho. The French poet and critic, Théophile Gautier (1811-72) wrote about gazpacho, too.

There is also gazpacho de antequera, made with homemade mayonnaise blended with lemon juice and egg whites and pounded garlic and almonds; gazpacho de Granada is made with pounded garlic, cumin, salt, bell peppers, and tomatoes, with olive oil added until creamy, then water and bread go on top. Gazpacho de la serrania de Huelva, from the mountainous country around Huelva, is a puree of garlic, paprika, onions, tomatoes, and bell peppers with sherry vinegar and olive oil stirred in until creamy and served with cucumber and croutons. Salmorejo Córdobés (also translated as rabbit sauce) is made with garlic, bell peppers, tomatoes, and moistened bread pounded into a paste, with olive oil stirred in until it has the consistency of a puree. It is served with eggs, oranges, and toasted bread. Sopa de almendras is an almond soup; gazpacho caliente uses hot peppers. There are also gazpachos with green beans or pine nuts.

The origin of the word gazpacho is uncertain, but etymologists believe it might be derived from the Mozarab word caspa, meaning "residue" or "fragments," an allusion to the small pieces of bread and vegetables in a gazpacho soup. On the other hand, it may be a pre-Roman Iberian word modified by the Arabic. One will hear a lot about Mozarab when speaking of historic Andalusia. "Mozarab" is a corruption of the Arabic must'arab, "would-be Arab," those Hispano- Romans who were allowed to practice their religion on condition of owing their allegiance to the Arab caliph as opposed to the muwalladun, Hispano-Romans who converted to Islam.

José Briz, who wrote a book on gazpacho, also suggests that the word derives from the Hebrew gazaz, meaning to break into pieces, referring to the bread base. Gazpacho was traditionally eaten by workers in the fields, whether they were vineyards, olive plantations, citrus groves, wheat fields or cork farms. Originally gazpacho was nothing but bread, water, and olive oil, all pounded in a large wooden bowl called a dornillo; it was poor people's food.

Summer Cherry Gazpacho

1 pound good summer, or heirloom tomatoes, cored and roughly chopped
1/2 a small onion, roughly chopped
1 small green pepper, roughly chopped
1 jalapeño, seeds and membrane removed, roughly chopped
1 tablespoon fresh garlic, roughly chopped
8 ounces sweet summer cherries, seeded
1 cup of watermelon pieces
1 slice bread (use any bread with some density)
1 tablespoon blueberry-basil vinegar I purchased in the PNW
Salt/White Pepper to taste

Add all the ingredients to a blender and process until smooth, or just pulsate each ingredient to get a slightly textured gazpacho (hubby likes his to have some chewy texture).

Serve topped with ricotta cheese, smoked shrimp like mine or fresh crab meat.

Cherry BBQ Glaze for Shrimp...

Tuesday, March 24, 2009

Yunnan Paella
















'Paella is a painstaking dish, but well worth the effort'!


Yunnan is situated in a mountainous area, with high elevations in the northwest and low elevations in the southeast. Most of the population lives in the eastern part of the province. In the west, the relative height from mountain peaks to river valleys can be as much as 3,000 meters. Yunnan is rich in natural resources and has the largest diversity of plant life in China. Rice remains the top agricultural product for the country, and all of Asia.

Looking to find specific information on foods and flavors of the Yunnan area like specific spices, I learned that they are popular for their noodle stands, eat vegetation such as bamboo that are indigenous to the area, as well as common place ingredients available in China. Recipes and food preparation varies greatly from province to province. (more below)















'The Yunnan Palace Bamboo rice has a subtle flavor of green tea on its own, great texture, and kept its color to where you saw the contrast (I might have put to much chili paste on shrimp, and it came out a bit red looking on the final plating...)'

As I talk about more depth in my 'Lets Talk Rice' post; it is often regarded as a poor man's meal even in our country, and has been for decades. Rice is a good source of protein and staple throughout the world; although it is not a complete protein. That is why beans and rice are a perfect meal. A dish like this with seafood, or the chicken sausage all work as well.

I grew up eating rice, and as a poverty level income household it was common for us to consume rice combined with other ingredients for many meals on a weekly basis.















'Everything was seasoned separately, and then combined in a pan to place and bake in the oven...'

Paella- According to The Paella Company, Paella was originally a laborers' meal, cooked over an open fire in the fields and eaten directly from the pan using wooden spoons around the Mediterranean countries. Seafood is rare in the fields of Valencia where this dish began, which is why they used chicken, rabbit, duck and snails.

Snails were the most commonly used meat as they were cheap. For special occasions rabbit or duck would be added and the well-off would have chicken. Anyone that tries to tell you that the original paella was a seafood dish is wrong.

A friend Chef Joseph, who ran a 'Spanish' restaurant in Dallas, Rouge, and who grew up in Basque...situated between Spain and France, used to talk about how it was common to see local paella stands along the beach in his country. As he grew up seafood was introduced into this dish and it became a posh creation. I can just visualize the large pits with open fires under a covered stand, and the beach combers coming up and enjoying some good food on the spot.

My paella is inspired by the fact that I wanted to create something I have not written about as of late, and as most of you know I am big on fusion and playing with ingredients. What a better way than to bring two countries together in this manner.

Saffron eventually founds its way into this dish and was added to produce a yellow and subtle flavor for the main ingredient of assorted meats and then seafood; it did not contain the ingredients of heat as I have created. My seasoning- lemon grass, cilantro, basil, chili paste, onions, garlic, chopped tomato. The bamboo rice was par-cooked separately in a pan with only vegetable stock. No salt. No pepper, and then all combined, and placed in oven to meld flavors and to cook seafood and clams. I sauted the chicken sun-dried tomato sausage with onions and added to the clams and colossal shrimp for flavor.



















Another Note: Yunnanese dishes are quite spicy, mushrooms feature prominently, and another important characteristic of Yunnan cuisine is the wide use of flowers as food.















EDUCATION: Bamboo rice is not a specific varietal of rice, but is rather short-grained white rice which has been treated with the juice of young bamboo plants. While milling the rice, the chlorophyll from the bamboo is added. This process causes the rice to be high in vitamin B, and gives it a flavor and aroma much like that of a jasmine green tea. It is eaten frequently in major ethnic groups of Yunnan such as the Dai; which are part of the 38% of the province's minority population.

A striking pale green, bamboo rice is not technically considered sushi rice, but is sometimes used for sushi to lend color to sushi rolls (after it is cooked, bamboo rice is usually moist and sticky). Bamboo rice should not be cooked like regular sushi rice. Rice should then be cooked as usual, but allowed to sit for 20 minutes after cooking.

Most research recommends Bamboo rice to be served as Sushi rice, or as an Asian-style risotto. Using it as a side dish when you want to add a striking note of color to a meal; this is what I am striving for. Some Asian markets carry bamboo rice, and it can also be ordered from mail-order food catalogs or specialty food stores. This product is all natural, and is imported from China. The cost for this exotic ingredient can range from $6 to 10 a pound.

Bamboo shoots (takenoko), mushrooms and a strong vegetarian stock would be a good combination with the contrasting color of a fish such as salmon, or the pink of shrimp after it has cooked. The shoots (new culms that come out of the ground) of bamboo are edible. They are used in numerous Asian dishes and broths. They are available in most Asian supermarkets.

E's NOTE: I found that when I cooked the rice I used a low temperature once it began boiling. Covered it and left it alone. Even after it baked with a while longer I still did not see a sticky or gooey consistency. I feel this rice could still be cooled and forked in a similar way to regular rice with only a small amount of starch. Actually it first reminded me of a barley texture.

I can see this rice replaced for most white or brown rice recipes, and cooking applications. It also though can really work well as a risotto (if you stir it, and add stock as you go to bring out the starch).















'We opened a nice, 2008, South African Chenin Blanc, and I must say it went well, and the whole meal was very filling and tasty...'

My next post will be 'Ume Rice Pudding', and then the 'Indian Market Tour' with the New Jersey Bloggers...